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Why You Need to Have Sufficient Vitamin D in your Body

According to various scientific journals on the health, human body needs a lot of nutrients to operate normally. And one of the nutrients that a nutritionist will tell that your body needs is vitamins. There are many vitamins that the human body require, but in this article, you will learn more about vitamin D. If you want to know various roles of vitamin D in the body, then read more here. In this piece of writing, you can read more on the various health benefits of having sufficient vitamin D in the body. Because vitamin D is essential in the body, your doctor will recommend some diet to keep you safe during winter. The following are some of the health reasons why you need to have sufficient vitamin D in your body.

One of the essential nutrients that the human body need for the formation of strong bones is vitamin D. Human body is composed of bones, and they need to be strong for an individual to engage in various activities in the field. The body system cannot form strong bones if there is no sufficient vitamin D. Vitamin D has been proved by various scientist to be responsible for the formation of strong bones. Vitamin D deficiency in a child’s body will make the kid to suffer from rickets, a disease characterized by bow-shaped legs.

The other role of vitamin D is in the boosting the body’s immune system. Several pathogens that cause known diseases are available in the environment and can cause harm to the body. So, the body must have a defensive mechanism that it can use to fight any pathogen invading it. Immune system is the one responsible for fighting and preventing pathogens that invades the body. One of the things that the immune system need to work best is the vitamins. And one of the vitamins that plays major roles in boosting the body’s immune system is vitamin D. Therefore, a person with vitamin D deficiency will have low immunity and so suffer from various diseases.

Vitamin D also plays a crucial role in the maintenance of healthy mood in people. Having a good mood is the best way to keep stress free. Having a healthy mood has got a lot of emotional and physical benefits to the body. It is therefore, advisable to be always in a good mood to stay healthy. One of the nutrients that have been show to maintain health mood in a person is vitamin D. It is an advise to individuals suffering from emotional disorders to bask in the sun and eat food rich in vitamin D.